Helping women reclaim their vitality so that they can thrive in a healthy balanced life

Feeling ready to start taking the first steps towards becoming a healthier & happier force of nature, aka: 'super boss lady', but don’t know where to begin? Discover pathways and receive support to unlock the resources that empower you to gain clarity on your holistic wellness goals with the

Starter Kit to Vitality - $97

One 60-Minute Empowering Holistic Life Coaching Session

  • Gain Clarity: Cultivate a deeper understanding of your current priorities and learn how to direct your attention towards your ultimate well-being. 

  • Receive Guidance: Access personalized resources, tools, and inspiration designed to enhance your overall holistic life experience.

  • Acquire Personalized Support: Begin a therapeutic process with new perspective and insight, knowing exactly what you need in order to thrive.

    *This session is a single, non-recurring purchase

Are you in search of the tools and knowledge of how to build a healthier, happier, and more harmonious life?

Perhaps you want to have the peace of mind knowing that you genuinely enjoy managing your daily self-care routines?

Could it be that you are yearning for more personal time to finally pursue those creative passions of yours?

Maybe you feel that you are longing for greater quality time with those you love?

Imagine Life As…

  • You awaken each morning feeling refreshed and eager to start the day with the healthy routines that you already have in place.

  • You feel much more mentally balanced and have a significantly better relationship with your family, your friends, and yourself.

  • You have a toolkit of select techniques to motivate you and fully support you in regularly taking utmost care of yourself and your life.

I’m here to help….

Hi, I'm Candice,

Welcome to Heart-Minded Wellness, I’m so happy that you are here. As a Doctor of Holistic Life Coaching, Rapid Transformational Therapy Specialist, Certified Hypnotherapist, and Certified Yoga Instructor, my greatest dedication in my work is to serve as an empowering guide for women on their own unique individual paths towards optimal health and well-being.

While learning how to cultivate a healthier lifestyle for themselves that’s full of deeper joy, greater meaning, and significant purpose, my clients connect profoundly with their most empowered, liberated, and creatively authentic selves, all the while fostering a deeper connection with the wisdom of their body, heart, and mind. By illuminating their path, I guide women through Rapid Transformational Therapy, Holistic Life Coaching, and Wellness Mindset Mentoring, and help ignite the innate inner spark that is within each and everyone that I work with. These techniques help to motivate, inspire, and show my clients how to create a wonderfully fulfilled, healthy, truly joyous, and love-filled life for themselves.

My two 10-Session Programs, Revitalize Now and Flourish Forward, as well as my 60-Min. Starter Kit to Vitality Session, each offer a new and innovative approach to deep therapy that both supports and empowers today's women to gracefully establish healthier lifestyles, manage their minds effectively, and revitalize their lives for optimal well-being. By genuinely connecting with my clients through these holistic wellness programs, authentically with an open mind and an open heart, I ensure the most accepting, comforting, and safe space for such truly amazing and transformational work to unfold.

Welcome, to

Revitalize Now

10 Sessions to a healthier, happier you

PHASE 1:

Understand Your Heart & Mind

  • Identify Limiting Beliefs

  • Assess Your Life

  • Prioritize Your Goals

  • Overcome Overwhelm

  • Prepare for Deeper Work

PHASE 2:

Transcend Limitations

  • Delve Deep Emotionally w/Rapid Transformational Therapy (RTT)

  • Prepare for Your New Empowering Habits

  • Embrace a New Mindset

  • Eliminate Self-Sabotage

PHASE 3:

Establish Self-Loving Empowerment

  • Build a Lasting Loving Relationship with Yourself

  • Address Mental Blocks

  • Train Your Mind For Holistic Wellness

  • Prioritize Self Care

PHASE 4:

Keep On Thriving

  • Deepen Your Heart-Mind Connection

  • Harness Your Intuition and Visualization Skills

  • Pursue Your Heart’s Wellness Visions

  • Flourish On Your Path

How Does the Revitalize Now Program Work?

*Book as You Go

Throughout the 10-sessions of the Revitalize Now Program's four phases, you'll receive gentle yet thorough guidance, support, and empowering encouragement. Depending on each person, all four phases usually take about 2-3 sessions to complete. You are welcome to pre-book your time slots if need be and/or schedule these sessions according to how you progress through each phase. I will ensure that you schedule yourself at a comfortable pace, which for most people is typically 2-3 sessions per month. (*The program must be completed within 6 months after purchasing.)

*Work Through Each Phase

Before each of our online video calls I will send you a link from zoom.com via email to our online meeting room where we will have each of our virtual video call sessions. From your email, you will click on the zoom link where I will then be notified of your arrival and grant you access into the virtual room. Each session of the program is for a duration of 60 minutes.

*Incorporate your Vitality Into Daily Life

After each of our 10 Sessions I will then send you an email with a summary of the work we did together, offering you your “own work” to complete in between each session, which may include written exercises, recommended mindset practices, custom hypnosis recordings, as well as an abundance of tailored resources for your own unique holistic well-being needs.

After each Rapid Transformational Therapy session your email will contain your personalized hypnotherapy recording link that you will then open and download to your devices. so that you may listen to your recording consistently (ideally with headphones) for a min. of 21 days each. (*Please note that customized audio recordings are an essential part of this program.)

*Guidance and Support Along the Way

Throughout your 10 Sessions, you will receive regular emails from me offering you further support, encouragement, companionship, and guidance into deeper resources. You will also be able to email me anytime to share your experiences throughout the program and request more personalized support. These emails will provide you with a deeper and more meaningful therapist connection as well as further enhance your program experience, proactively enriching your optimal transformation and long-lasting beneficial changes.

Still Wondering if This Program is Right for You?

Ready to become a healthier, happier you, but not sure where to begin?

Jumpstart your wellness journey with the:

Starter Kit to Vitality

$97

Experience One 60-Minute Holistic Life Coaching Session where we'll explore various key areas of your life that you currently want to improve. You'll receive personalized resources, tools, inspiration, and motivation to optimize your well-being, right where you are.

This kit will give you the knowledge and skills to move forward, deeper insight into what brings your heart true joy, and awareness of thought patterns hindering your wellness goals.

I believe in the power of the therapeutic relationship. Not only does this session provide you with complete personalized guidance, encouragement, and support on your current wellness path, the Starter Kit to Vitality session can also help you mindfully experience the delicate process of working with a holistic therapist. This ensures that you're choosing what feels right for you and your lifestyle right now at this time.  *This session is a single, non-recurring purchase

Choose the Best Plan for You…

Starter Kit to Vitality

$97

One 60-Minute Online Holistic Coaching/Mentoring Session

*This session is a single, non-recurring purchase

  • Gain clarity on your wellness goals

  • Develop a personalized wellness plan

  • Experience the power of personalized wellness support

  • Learn practical strategies for achieving your wellness goals

    *Pricing is in CAD $

Revitalize Now

$1,997

10 Session Online Wellness Program

**Package expires after 6 months from the date of purchase and is a single, non-recurring purchase

  • 8 - Empowering Wellness Coaching & Mindset Mentoring Sessions (60 min each)

  • 2 - Rapid Transformational Therapy (RTT) Sessions (60 min each)

  • 2 - Personalized Hypnosis Recordings Tailored to Your Wellness Needs

  • 1 - Introduction to Hypnosis & Deep Relaxation Recording

  • Empowering Self Work to Complete at Home In-Between Sessions - “Own Work”

  • Customized Techniques for Building Resilience & Cultivating True Self-Love

  • Weekly Emails of Encouragement and Support Throughout the Entire Program

    *Pricing is in CAD $

Flourish Forward

$1,700

10 Session Online Wellness Program

**Package is only available upon completion of the Revitalize Now Program and *expires after 6 months from the date of purchase

  • 9 - Empowering Wellness Coaching, Mindset Mentoring , and/or Hypnotherapy Sessions (60 min each)

  • 1 - Rapid Transformational Therapy (RTT) Session (60 min)

  • 1 - Personalized Hypnosis Recording Tailored to Your Wellness Needs

  • Empowering Self Work to Complete at Home In-Between Sessions - “Own Work”

  • Customized Techniques for Building Resilience & Cultivating True Self-Love

  • Weekly Emails of Encouragement and Support Throughout the Entire Program

    *Pricing is in CAD $

Some Common Questions:

  • Hypnosis is a method of achieving a state of focused attention, and internal absorption commonly referred to as a hypnotic trance. This trance state is a completely naturally occurring state of mind that promotes deep relaxation, allowing for more focus, concentration, and insight into the subconscious mind. Hypnosis provides an opportunity to access and re-wire any limiting beliefs that keep one from fulfilling greater possibility and creating authentic, enduring changes that support one's growth, health and restoration. The roots of habitual patterns are often held outside the window of the conscious awareness and lie deep in the subconscious mind. A hypnotic trance can serve as a vehicle of communication with the subconscious mind, bypassing the critical component of the conscious mind which can block one from achieving change.

  • Hypnotherapy is a method of applying a hypnotic trance in order to reach a specific therapeutic goal through direct and/or indirect suggestive mechanisms. A holistic and safe approach to health and rejuvenation, hypnotherapy clients readily welcome their own full potential, as the hypnotic brain-wave state ensures the mind is readily open to respond to one's very own personally requested, unique, relevant, and beneficial suggestions and inspirations.

  • Rapid Transformational Therapy is British therapist Marissa Peer's multi award winning therapy that draws on the principles of hypnotherapy, psychotherapy, neuro-linguistic programming, cognitive behavioural therapy, neuroscience, and neuroplasticity to deliver fast, effective, and long-lasting results. It is an innovative new approach, based from over thirty years of research into how people think, behave, and react. It has proven time and time again to deliver outstanding results for thousands of people, globally, by providing an opportunity to access and change limiting beliefs that keep one from fulfilling their hearts desired possibilities and creating authentic, enduring changes in their lives that support ultimate health, vitality, and well-being.

  • Holistic Life Coaching is a process of being highly supported, encouraged, and empowered while unveiling the beauty, resilience, peace, and brilliance of your true authentic self. It is a safe, gentle, and life changing technique that is based on the knowledge that YOU are complete, whole, and significant. Holistic Life Coaching allows you to access your own inner wisdom and guidance which is now, and always has been, present and available to you. By learning to listen to the call that comes from your own heart, ultimately you will be guided back home within yourself and therefor with your own unique journey to genuine connection, purpose, abundance, and self love.

Phase 1

Understand Your Heart and Mind

By the end of Phase 1, you will have delved deeply into the intricate workings of your own consciousness. You will have experienced the transformative power of self-hypnosis, mastering its practice while simultaneously gaining clarity and alignment with your heart’s deepest aspirations.

Identify Limiting Beliefs

We’ll begin by identifying thought patterns that may be holding you back from optimal well being.

Assess Your Life

Next, we will use a detailed process to explore various aspects of your life to clarify what areas you would like to transform.

Prioritize Your Goals

Once we have identified these areas, we will focus on one or two main aspects of your life right now that will have the most significant impact on your well-being.

Overcome Overwhelm

By prioritizing, we will reduce feelings of overwhelm and help you understand how small improvements in one or two areas of your life can lead to significant changes in many areas.

Prepare for Deeper Work

Finally, you will delve into the practice of self-hypnosis in order to access deeper levels of relaxation and connect with your subconscious mind so that you are fully prepared for the more profound emotional work of phase 2.

Phase 2

Transcend Limitations

Upon completing Phase 2, you will have integrated the daily practice of listening to your personalized hypnotherapy recording, therefore cultivating a renewed sense of self. With greater self compassion, you will begin experiencing greater ease, innate inner joy, and more authentic freedom.

Deep Inner Work

You’ll embark on a journey of self discovery to identify and transform limiting beliefs about health and well-being.

Rapid Transformational Therapy

Through your first RTT Session you will confront and eliminate toxic belief patterns that have hindered your progress, and receive guidance and support in order to further cultivate self-love and self-care practices.

Transform Self-Sabotage

By recognizing outdated beliefs as survival mechanisms, you will gain the power to replace them with healthier, more empowering thoughts.

Embrace a New Mindset

Here is where you will begin to adopt a new, healthier, and most beneficial mindset that creates the foundation to support you on your journey to optimal well-being.

Phase 3

Establish Self-Loving Empowerment

After the completion of Phase 3, you will be fully familiar with prioritizing yourself and your self care needs. You will now be a reliable support system in establishing your well-being. You will have learned how to train your mind to look forward to making the most beneficial choices for yourself.

Build a Loving Relationship with Yourself

This phase focuses on developing a positive and supportive relationship with your body, your mind, and your spirit.

Address Mental Blocks

Next, we will explore any remaining mental barriers that may be hindering your commitment to self care.

Train Your Mind For Wellness

Once we have identified the remaining mental blocks, through your second Rapid Transformational Therapy Session, you will further enhance your thinking in order to prioritize your life choices and build long-lasting resiliency.

Prioritize Self Care

By learning how to put your self care needs first, you will now see how you are becoming your own best advocate for yourself, your well-being, and ultimately your life.

Phase 4

Keep On Thriving

At the end of Phase 4, you will have a truly profound understanding of how to work with your own mind as well as a deeper connection to your intuitive ability to listen to the inner callings of your heart. From here you will continue to love fully supporting yourself in tapping into your revitalized and optimal sense of empowerment, motivation, and inspiration.

Deepen the Heart-Mind Connection

Now, you will explore much deeper into the mighty connection between your heart and your mind.

Harness Intuition and Visualization

Here, you will strengthen your intuitive abilities and use the power of visualization to overcome any feelings of helplessness and further deepen your journey of self-fulfillment.

Finalize Your Vision

After learning to utilize your intuitive abilities, you will refine your vision for optimal health and well-being, and fully align with your hearts true calling.

Embrace Your Journey

Finally, equipped with all of the tools you have gained, you will now be ready to continue to thrive and lovingly support yourself on your own life’s journey of health and wellness.